NEW STUDENT SPECIALS- 50% OFF 20 CLASS, SHAREABLE PASS-$75! Or 5 classes for $10.

208-297-3575

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New Student? 20 classes, shareable (so bring a friend) for 50% Off!

 In effort to be as paper-free as possible,  we ask that you purchase  online and reserve a seat in class, prior. 

TLYC Crew

Uniting body and being...so come as you are. Yoga, Meditation, Class descriptions

Hatha & Warm Hatha

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 Level- 1 beginner to advanced yogi..  A practice of asanas and pranayama (breath work), which help bring peace to the mind and body. This class is traditional to a hot hatha practice

that emphasizes static postures;  and same postures, compared to styles with more movement or flow. 




Buti Yoga

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Level- 1 beginner to advanced yogi. Buti Yoga is a blend of yoga, plyometrics, tribal dance, strength and conditioning and primal movement. Music becomes our compass through a journey of yoga asana; the practice helps you fall in love with your workout, break through emotional and physical barriers, and transform your body, from inside you. 

Restatha™

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 Level 1 Beginner to advanced yogi. 

This is a Gentle, Hatha/Restorative blend of yoga. Practicing breathe work (pranayama) and asanas, sequencing minimal postures, supported by props, that allow you to completely relax and rest. Some postures held, these asanas include light twists, seated forward folds, and gentle backbends. Perfect for beginners, gentle practioners, or the advanced yogi-looking to find a slower and easier practice.

Chair yoga/Yoga One Gentle

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Beginners-Yoga One; modified postures for persons with injuries, disabilities, prosthetic, or neuromuscular conditions.  This  Gentle yoga is  primarily floor-based, reclined or seated with a few standing poses. This pracice is based on the students in class each time, and adapted to your needs when you show up on the mat.  

Chair Yoga is  for those needing to avoid standing or getting on the floor. This class will be taught in main studio unless requested prior. Please notify studio one day prior to class, if you need to remain in wheelchair assistance, or cannot go up or down three small stairs. Accomodations  can always be made in smaller studio, to avoid stairs or leaving your chair.

Yin Asana /YinNidra

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Level- "EVERYONE".  Initially called “Daoist” yoga; Yin Asana is perfect for beginners and athletes. An ALL  seated, floor practice.  Very gentle,  and perfect for injuries, surgeries...Targeting the deep connective tissues of the body, and the fascia  (ligaments, bones, and even the joints), as well as, organ health .

YinNidra is a traditional Yin class for 70 min. with a 20 minute Yoga Nidra and svanasana ending.  *Please note: Yin Asana and YinNidra are not  restorative classes. 

Yoga Nidra

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Yoga Nidra- 

 It's a Simple Way to Reduce Stress. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.   Each time you practice yoga nidra, you're stilling the waves of the mind through conscious entry into the sleep state. 

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Get Zen

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  Get Zen Level-Beginner . This slower, and more gentle version of Vinyasa, Hatha, or just stretching- mixed with a little of everything, is sure to please the senses. Join us to feel a burst of energy, get a little movement and workout, and end with a little seated meditation or calming! Perfect for beginners wanting to learn a stronger practice.

YinVi

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Level 1 Beginner to advanced. YinVi is a combo flow of Vinyasa that settles into Yin Asana. Focusing on breathe, core, and deep stretching. A class to be "YinVi-ous" of!  

After School Kids Club

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 AFTER SCHOOL- YOGA KIDS CLUB!

 Mon.-Fri. 3:15-5:45pm, with school pickup in Hidden Springs. (Drop in available on Mon/Thurs/Friday afternoons. Register in studio for the after school program, or email us for info.).


Yoga Shred!

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 YOGA Shred is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises. Looking for more? Fin it in YOGA Shred!  

Vinyasa/Power Vinyasa

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 Vinyasa,  all levels from beginner to advanced yogis,  is a 60 minute dynamic sequence of poses- that involves synchronizing the breath with a continuous flow of asanas. Its a style of asana based on a constant movement through sun salutations. Working on core strength and balance. This class is all levels.  Power Vinyasa is a level 2+ class for those with an established practice. Not a beginner yoga class.

Shakti Naam

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 Shakti Naam addresses and focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah, and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. 

Restorative Yoga

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A restorative yoga sequence typically poses supported by props, that allow you to completely relax and rest. Held for for less time than a Yin Asana class, to stay within the muscles, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.

Lunch Hour 45, & Power Vinyasa

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Not for beginners, Level 2+.  A Power flow of 45 or minutes. Yoga that is sure to give you a workout! In a hurry? This class is perfect for those that want to pound out teir mats and truly work hard in yoga, with limited time! Not a beginner class.

Meditation /Mantra Meditation

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Beginners or anyone!  Our guided meditations are mantra based, or primordial sound led. This is a 30 or 45 minute class; to start and end your day in stillness.  Connect with the stillness between breaths;  and bring silence, flow, and harmony, to everything in between.


Kundalini

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Level- Beginner to advanced. Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy). 

Apothecary

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  A little hippie, and a little "yoga" centered. Love yourself by practicing self care and wellness. aromatherapy, touch therapy.  Stop by our apothecary section this fall, for oils; serums  or tonics.    

Events

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 New Moon Cocao Ceremony October 24,  Breast Cancer Awareness Donation classes. Friday October 18 and 25th, 6pm!

May 2020 Teachers Training with Zen Spot..+++More. 

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Visit Our Location

5892  W Hidden Springs Dr.  Ste. 207.  TLYC floats above Dry Creek Mercantile in Hidden Springs.   Park in front or back.  Studio ENTRANCE is inside Mercantile (entrance to elevator or stairs INSIDE)!

The little yoga Center

5892 West Hidden Springs Drive Ste. 207, Hidden Springs, Idaho 83714,

208-207-3575

Hours

Mon. 5am-11am, 5:30-9pm

Tues. 5am-11am,  5:30-8:30pm

Wed. 5am-12pm, 5:30-9pm

Thurs. 5am-11am, 5:30-7:30pm

Fri. 5am-10am

Sat/Sun-6am-1pm